Boot Camp: it's not just running, jumping, push-ups, and squat thrusts (although there are lots and lots of those). Occasionally, on Friday mornings, it also includes some fun and games. This past Friday, May 8, our boot campers took time out from their drills for a game of Ultimate Frisbee.

Why Ultimate Frisbee? It still fulfills the 5 components of boot camp training:
1. Burn Calories
2. Have Fun
3. Train Outdoors
4. Be Efficient (you work your whole body in a short period of time)
5. Improve your metabolism
It also increases agility and coordination, and gets us moving and working together.

More than anything, we had a blast, and started off our weekend right. Thanks, boot campers, for a great game!